HEARTY WHEAT 35 REDUCED CALORIE BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY WHEAT 35 REDUCED CALORIE BREAD wins in 7 out of 14 nutrient categories
HEARTY WHEAT 35 REDUCED CALORIE BREAD: 7
vs
HOT DOG BUNS: 6
(1 ties)
Overview
| Nutrient | HEARTY WHEAT 35 REDUCED CALORIE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 204 cal | 282 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 44.4 g | 51.3 g | |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 9.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHEAT 35 REDUCED CALORIE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 108 UG | |
| Niacin | 2.8 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HEARTY WHEAT 35 REDUCED CALORIE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 90 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 74 MG | 77 MG | |
| Sodium, Na | 667 MG | 462 MG |