HEARTY WHEAT 35 REDUCED CALORIE BREAD vs BRIOCHE ROLLS
Nutrition comparison per 100 g serving
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HEARTY WHEAT 35 REDUCED CALORIE BREAD wins in 10 out of 15 nutrient categories
HEARTY WHEAT 35 REDUCED CALORIE BREAD: 10
vs
BRIOCHE ROLLS: 2
(3 ties)
Overview
| Nutrient | HEARTY WHEAT 35 REDUCED CALORIE BREAD | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 204 cal | 274 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 44.4 g | 52.1 g | |
| Fat | 1.9 g | 4.1 g | |
| Fiber | 9.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHEAT 35 REDUCED CALORIE BREAD | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHEAT 35 REDUCED CALORIE BREAD | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 667 MG | 329 MG |