HEARTY VEGETARIAN VEGETABLE READY TO SERVE SOUP vs JUANITA'S FOODS
Nutrition comparison per 100 g serving
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JUANITA'S FOODS wins in 7 out of 12 nutrient categories
HEARTY VEGETARIAN VEGETABLE READY TO SERVE SOUP: 2
vs
JUANITA'S FOODS: 7
(3 ties)
Overview
| Nutrient | HEARTY VEGETARIAN VEGETABLE READY TO SERVE SOUP | JUANITA'S FOODS | Winner |
|---|---|---|---|
| Calories | 54 cal | 53 cal | |
| Protein | 1.4 g | 4.9 g | |
| Carbs | 10.1 g | 4.5 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY VEGETARIAN VEGETABLE READY TO SERVE SOUP | JUANITA'S FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY VEGETARIAN VEGETABLE READY TO SERVE SOUP | JUANITA'S FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 165 MG | 465 MG |