HEARTY VEGETARIAN VEGETABLE READY TO SERVE SOUP vs ITALIAN WEDDING SOUP
Nutrition comparison per 100 g serving
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HEARTY VEGETARIAN VEGETABLE READY TO SERVE SOUP wins in 6 out of 12 nutrient categories
HEARTY VEGETARIAN VEGETABLE READY TO SERVE SOUP: 6
vs
ITALIAN WEDDING SOUP: 4
(2 ties)
Overview
| Nutrient | HEARTY VEGETARIAN VEGETABLE READY TO SERVE SOUP | ITALIAN WEDDING SOUP | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 1.4 g | 3.3 g | |
| Carbs | 10.1 g | 6.6 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY VEGETARIAN VEGETABLE READY TO SERVE SOUP | ITALIAN WEDDING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY VEGETARIAN VEGETABLE READY TO SERVE SOUP | ITALIAN WEDDING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 165 MG | 390 MG |