HEARTY VEGETABLE STEW WITH BEEF vs SANCOCHO STEW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HEARTY VEGETABLE STEW WITH BEEF: 4
vs
SANCOCHO STEW: 4
(2 ties)
Overview
| Nutrient | HEARTY VEGETABLE STEW WITH BEEF | SANCOCHO STEW | Winner |
|---|---|---|---|
| Calories | 74 cal | 57 cal | |
| Protein | 5.4 g | 1.2 g | |
| Carbs | 10.1 g | 12.2 g | |
| Fat | 1.6 g | 0.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY VEGETABLE STEW WITH BEEF | SANCOCHO STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | HEARTY VEGETABLE STEW WITH BEEF | SANCOCHO STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 279 MG | 398 MG |