HEARTY VEGETABLE STEW WITH BEEF vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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HEARTY VEGETABLE STEW WITH BEEF wins in 7 out of 11 nutrient categories
HEARTY VEGETABLE STEW WITH BEEF: 7
vs
CORNED BEEF HASH: 2
(2 ties)
Overview
| Nutrient | HEARTY VEGETABLE STEW WITH BEEF | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 74 cal | 96 cal | |
| Protein | 5.4 g | 4.3 g | |
| Carbs | 10.1 g | 5.8 g | |
| Fat | 1.6 g | 6.1 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY VEGETABLE STEW WITH BEEF | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY VEGETABLE STEW WITH BEEF | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 279 MG | 245 MG |