HEARTY VEGETABLE SOUP vs SOUTHWESTERN BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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SOUTHWESTERN BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
HEARTY VEGETABLE SOUP: 3
vs
SOUTHWESTERN BLACK BEAN SOUP: 6
(2 ties)
Overview
| Nutrient | HEARTY VEGETABLE SOUP | SOUTHWESTERN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 49 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 7.4 g | 9.4 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY VEGETABLE SOUP | SOUTHWESTERN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HEARTY VEGETABLE SOUP | SOUTHWESTERN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 269 MG | 306 MG |