HEARTY VEGETABLE SOUP vs SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HEARTY VEGETABLE SOUP: 4
vs
SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP: 4
(3 ties)
Overview
| Nutrient | HEARTY VEGETABLE SOUP | SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 295 cal | 438 cal | |
| Protein | 6.8 g | 6.9 g | |
| Carbs | 61.4 g | 68.5 g | |
| Fat | 1.1 g | 15.4 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY VEGETABLE SOUP | SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY VEGETABLE SOUP | SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 909 MG | 1,369 MG |