HEARTY VEGETABLE READY TO SERVE SOUP vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HEARTY VEGETABLE READY TO SERVE SOUP wins in 6 out of 11 nutrient categories
HEARTY VEGETABLE READY TO SERVE SOUP: 6
vs
HARRIS TEETER: 3
(2 ties)
Overview
| Nutrient | HEARTY VEGETABLE READY TO SERVE SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 41 cal | 33 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 8.2 g | 6.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY VEGETABLE READY TO SERVE SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY VEGETABLE READY TO SERVE SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 151 MG | 108 MG | |
| Sodium, Na | 314 MG | 208 MG |