HEARTY VEGETABLE BEEF SOUP MIX vs SPLIT PEA SOUP WITH HAM
Nutrition comparison per 100 g serving
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HEARTY VEGETABLE BEEF SOUP MIX wins in 7 out of 10 nutrient categories
HEARTY VEGETABLE BEEF SOUP MIX: 7
vs
SPLIT PEA SOUP WITH HAM: 2
(1 ties)
Overview
| Nutrient | HEARTY VEGETABLE BEEF SOUP MIX | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Calories | 293 cal | 95 cal | |
| Protein | 12.1 g | 5.4 g | |
| Carbs | 67.2 g | 13.3 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 8.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY VEGETABLE BEEF SOUP MIX | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 1 MG |
Minerals
| Mineral | HEARTY VEGETABLE BEEF SOUP MIX | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 17 MG | |
| Iron, Fe | 12.4 MG | 1.1 MG | |
| Sodium, Na | 2,069 MG | 195 MG |