HEARTY VEGETABLE BEEF SOUP MIX vs SOUP, MINESTRONE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEARTY VEGETABLE BEEF SOUP MIX: 5
vs
SOUP, MINESTRONE: 5
(1 ties)
Overview
| Nutrient | HEARTY VEGETABLE BEEF SOUP MIX | SOUP, MINESTRONE | Winner |
|---|---|---|---|
| Calories | 293 cal | 359 cal | |
| Protein | 12.1 g | 17.2 g | |
| Carbs | 67.2 g | 67.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 8.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY VEGETABLE BEEF SOUP MIX | SOUP, MINESTRONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | HEARTY VEGETABLE BEEF SOUP MIX | SOUP, MINESTRONE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 106 MG | |
| Iron, Fe | 12.4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 1,369 MG | |
| Sodium, Na | 2,069 MG | 1,062 MG |