HEARTY VEGETABLE BEEF SOUP MIX vs ORGANIC SOUP
Nutrition comparison per 100 g serving
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HEARTY VEGETABLE BEEF SOUP MIX wins in 7 out of 10 nutrient categories
HEARTY VEGETABLE BEEF SOUP MIX: 7
vs
ORGANIC SOUP: 2
(1 ties)
Overview
| Nutrient | HEARTY VEGETABLE BEEF SOUP MIX | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 293 cal | 61 cal | |
| Protein | 12.1 g | 2.9 g | |
| Carbs | 67.2 g | 11.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 8.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY VEGETABLE BEEF SOUP MIX | ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 2.7 MG |
Minerals
| Mineral | HEARTY VEGETABLE BEEF SOUP MIX | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 20 MG | |
| Iron, Fe | 12.4 MG | 0.9 MG | |
| Sodium, Na | 2,069 MG | 118 MG |