HEARTY VEGETABLE BEEF SOUP MIX vs NEW ENGLAND STYLE CLAM CHOWDER
Nutrition comparison per 100 g serving
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HEARTY VEGETABLE BEEF SOUP MIX wins in 6 out of 10 nutrient categories
HEARTY VEGETABLE BEEF SOUP MIX: 6
vs
NEW ENGLAND STYLE CLAM CHOWDER: 3
(1 ties)
Overview
| Nutrient | HEARTY VEGETABLE BEEF SOUP MIX | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 293 cal | 62 cal | |
| Protein | 12.1 g | 3.5 g | |
| Carbs | 67.2 g | 5.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 8.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY VEGETABLE BEEF SOUP MIX | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 1.6 MG |
Minerals
| Mineral | HEARTY VEGETABLE BEEF SOUP MIX | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 44 MG | |
| Iron, Fe | 12.4 MG | 0.5 MG | |
| Sodium, Na | 2,069 MG | 564 MG |