HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP vs CORN & POBLANO CHOWDER ORGANIC SOUP
Nutrition comparison per 100 g serving
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HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP wins in 6 out of 10 nutrient categories
HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP: 6
vs
CORN & POBLANO CHOWDER ORGANIC SOUP: 3
(1 ties)
Overview
| Nutrient | HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP | CORN & POBLANO CHOWDER ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 5.3 g | 7.4 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP | CORN & POBLANO CHOWDER ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0.5 MG |
Minerals
| Mineral | HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP | CORN & POBLANO CHOWDER ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 141 MG | 229 MG |