HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP vs CHICKEN ORGANIC LOW SODIUM BONE BROTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP: 5
vs
CHICKEN ORGANIC LOW SODIUM BONE BROTH: 5
(2 ties)
Overview
| Nutrient | HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP | CHICKEN ORGANIC LOW SODIUM BONE BROTH | Winner |
|---|---|---|---|
| Calories | 35 cal | 17 cal | |
| Protein | 0.4 g | 3.8 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP | CHICKEN ORGANIC LOW SODIUM BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP | CHICKEN ORGANIC LOW SODIUM BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 141 MG | 40 MG |