HEARTY TRADITIONAL STEEL CUT ORGANIC 100% WHOLE GRAIN OATS vs PECAN FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
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HEARTY TRADITIONAL STEEL CUT ORGANIC 100% WHOLE GRAIN OATS wins in 10 out of 14 nutrient categories
HEARTY TRADITIONAL STEEL CUT ORGANIC 100% WHOLE GRAIN OATS: 10
vs
PECAN FLAKE & GRANOLA CEREAL: 1
(3 ties)
Overview
| Nutrient | HEARTY TRADITIONAL STEEL CUT ORGANIC 100% WHOLE GRAIN OATS | PECAN FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 436 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 67.5 g | 76.4 g | |
| Fat | 7.5 g | 10.9 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY TRADITIONAL STEEL CUT ORGANIC 100% WHOLE GRAIN OATS | PECAN FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY TRADITIONAL STEEL CUT ORGANIC 100% WHOLE GRAIN OATS | PECAN FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 4.3 MG | 2.0 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |