HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS vs QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
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HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS wins in 10 out of 16 nutrient categories
HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS: 10
vs
QUICK COOKING ROLLED OATS: 2
(4 ties)
Overview
| Nutrient | HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 12.5 g | 13.5 g | |
| Carbs | 67.5 g | 69.2 g | |
| Fat | 7.5 g | 5.8 g | |
| Fiber | 10 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 38 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |