HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS vs GOLDEN HONEY WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS wins in 8 out of 19 nutrient categories
HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS: 8
vs
GOLDEN HONEY WHOLE GRAIN CEREAL: 7
(4 ties)
Overview
| Nutrient | HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS | GOLDEN HONEY WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 67.5 g | 83.3 g | |
| Fat | 7.5 g | 1.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS | GOLDEN HONEY WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS | GOLDEN HONEY WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 30 MG | |
| Magnesium, Mg | 100 MG | 67 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 325 MG | 167 MG | |
| Potassium, K | 375 MG | 350 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |