HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS vs PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS: 6
vs
PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS: 6
(3 ties)
Overview
| Nutrient | HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS | PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 621 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 67.5 g | 83.7 g | |
| Fat | 7.5 g | 25.6 g | |
| Fiber | 10 g | 25.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS | PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS | PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 140 MG | |
| Iron, Fe | 3.8 MG | 4.2 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 105 MG |