HEARTY TOMATO WITH TOASTED BARLEY SOUP vs SOUP, CHICKEN & HOMINY
Nutrition comparison per 100 g serving
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HEARTY TOMATO WITH TOASTED BARLEY SOUP wins in 5 out of 10 nutrient categories
HEARTY TOMATO WITH TOASTED BARLEY SOUP: 5
vs
SOUP, CHICKEN & HOMINY: 3
(2 ties)
Overview
| Nutrient | HEARTY TOMATO WITH TOASTED BARLEY SOUP | SOUP, CHICKEN & HOMINY | Winner |
|---|---|---|---|
| Calories | 45 cal | 69 cal | |
| Protein | 1.2 g | 4.5 g | |
| Carbs | 7.4 g | 9.4 g | |
| Fat | 1.0 g | 1.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY TOMATO WITH TOASTED BARLEY SOUP | SOUP, CHICKEN & HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.5 MG |
Minerals
| Mineral | HEARTY TOMATO WITH TOASTED BARLEY SOUP | SOUP, CHICKEN & HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 241 MG | 282 MG |