HEARTY TOMATO WITH TOASTED BARLEY SOUP vs CHICK PEA & KALE WITH INDIAN SPICES SOUP
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY TOMATO WITH TOASTED BARLEY SOUP wins in 5 out of 10 nutrient categories
HEARTY TOMATO WITH TOASTED BARLEY SOUP: 5
vs
CHICK PEA & KALE WITH INDIAN SPICES SOUP: 4
(1 ties)
Overview
| Nutrient | HEARTY TOMATO WITH TOASTED BARLEY SOUP | CHICK PEA & KALE WITH INDIAN SPICES SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 196 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 7.4 g | 40.8 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY TOMATO WITH TOASTED BARLEY SOUP | CHICK PEA & KALE WITH INDIAN SPICES SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | HEARTY TOMATO WITH TOASTED BARLEY SOUP | CHICK PEA & KALE WITH INDIAN SPICES SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 241 MG | 183 MG |