HEARTY TOMATO SOUP vs GUMBO MIX
Nutrition comparison per 100 g serving
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GUMBO MIX wins in 6 out of 11 nutrient categories
HEARTY TOMATO SOUP: 3
vs
GUMBO MIX: 6
(2 ties)
Overview
| Nutrient | HEARTY TOMATO SOUP | GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 43 cal | 312 cal | |
| Protein | 1.6 g | 12.5 g | |
| Carbs | 7.8 g | 75 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY TOMATO SOUP | GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY TOMATO SOUP | GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 270 MG | 2,125 MG |