HEARTY THREE MEAT MARINARA BAKE RIGATONI IN A HEARTY MARINARA SAUCE WITH MEATBALLS vs BROWN RICE
Nutrition comparison per 100 g serving
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HEARTY THREE MEAT MARINARA BAKE RIGATONI IN A HEARTY MARINARA SAUCE WITH MEATBALLS wins in 9 out of 16 nutrient categories
HEARTY THREE MEAT MARINARA BAKE RIGATONI IN A HEARTY MARINARA SAUCE WITH MEATBALLS: 9
vs
BROWN RICE: 4
(3 ties)
Overview
| Nutrient | HEARTY THREE MEAT MARINARA BAKE RIGATONI IN A HEARTY MARINARA SAUCE WITH MEATBALLS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 106 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 14.9 g | 10.6 g | |
| Fat | 5.1 g | 4.3 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY THREE MEAT MARINARA BAKE RIGATONI IN A HEARTY MARINARA SAUCE WITH MEATBALLS | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY THREE MEAT MARINARA BAKE RIGATONI IN A HEARTY MARINARA SAUCE WITH MEATBALLS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 128 MG | 0 MG | |
| Potassium, K | 200 MG | 188 MG | |
| Sodium, Na | 410 MG | 149 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |