HEARTY STEW STARTER vs WET TAMARIND SEEDLESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HEARTY STEW STARTER: 4
vs
WET TAMARIND SEEDLESS: 4
(2 ties)
Overview
| Nutrient | HEARTY STEW STARTER | WET TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Calories | 47 cal | 100 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 10.6 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY STEW STARTER | WET TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 12 MG |
Minerals
| Mineral | HEARTY STEW STARTER | WET TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 200 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Sodium, Na | 35 MG | 0 MG |