HEARTY SIRLOIN BURGER SOUP vs LENTIL & CARROT SOUP
Nutrition comparison per 100 g serving
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LENTIL & CARROT SOUP wins in 7 out of 11 nutrient categories
HEARTY SIRLOIN BURGER SOUP: 3
vs
LENTIL & CARROT SOUP: 7
(1 ties)
Overview
| Nutrient | HEARTY SIRLOIN BURGER SOUP | LENTIL & CARROT SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 6.9 g | 10 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY SIRLOIN BURGER SOUP | LENTIL & CARROT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | HEARTY SIRLOIN BURGER SOUP | LENTIL & CARROT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 286 MG | 188 MG |