HEARTY SEEDED HAMBURGER BUNS vs ORGANIC SPROUTED WHOLE WHEAT PITA
Nutrition comparison per 100 g serving
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HEARTY SEEDED HAMBURGER BUNS wins in 7 out of 15 nutrient categories
HEARTY SEEDED HAMBURGER BUNS: 7
vs
ORGANIC SPROUTED WHOLE WHEAT PITA: 6
(2 ties)
Overview
| Nutrient | HEARTY SEEDED HAMBURGER BUNS | ORGANIC SPROUTED WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calories | 284 cal | 232 cal | |
| Protein | 8.1 g | 12.5 g | |
| Carbs | 51.4 g | 44.6 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 1.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY SEEDED HAMBURGER BUNS | ORGANIC SPROUTED WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 4.1 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY SEEDED HAMBURGER BUNS | ORGANIC SPROUTED WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 459 MG | 357 MG |