HEARTY SEEDED HAMBURGER BUNS vs ITALIAN SEEDED RYE
Nutrition comparison per 100 g serving
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HEARTY SEEDED HAMBURGER BUNS wins in 7 out of 15 nutrient categories
HEARTY SEEDED HAMBURGER BUNS: 7
vs
ITALIAN SEEDED RYE: 5
(3 ties)
Overview
| Nutrient | HEARTY SEEDED HAMBURGER BUNS | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Calories | 284 cal | 281 cal | |
| Protein | 8.1 g | 9.4 g | |
| Carbs | 51.4 g | 56.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY SEEDED HAMBURGER BUNS | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY SEEDED HAMBURGER BUNS | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 459 MG | 438 MG |