HEARTY SANDWICH ENRICHED ROLLS vs 100% WHOLE WHEAT DUTCH COUNTRY BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT DUTCH COUNTRY BREAD wins in 7 out of 14 nutrient categories
HEARTY SANDWICH ENRICHED ROLLS: 5
vs
100% WHOLE WHEAT DUTCH COUNTRY BREAD: 7
(2 ties)
Overview
| Nutrient | HEARTY SANDWICH ENRICHED ROLLS | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 237 cal | |
| Protein | 7.8 g | 10.5 g | |
| Carbs | 51.6 g | 47.4 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 1.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY SANDWICH ENRICHED ROLLS | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY SANDWICH ENRICHED ROLLS | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 342 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 94 MG | 211 MG | |
| Sodium, Na | 656 MG | 447 MG |