HEARTY OATNUT BREAD vs SUB ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HEARTY OATNUT BREAD: 6
vs
SUB ENRICHED ROLLS: 6
(2 ties)
Overview
| Nutrient | HEARTY OATNUT BREAD | SUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 282 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 48.8 g | 52.1 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY OATNUT BREAD | SUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY OATNUT BREAD | SUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 99 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 163 MG | 85 MG | |
| Sodium, Na | 349 MG | 563 MG |