HEARTY OATNUT BREAD vs MEDIUM CHALLA
Nutrition comparison per 100 g serving
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HEARTY OATNUT BREAD wins in 7 out of 11 nutrient categories
HEARTY OATNUT BREAD: 7
vs
MEDIUM CHALLA: 2
(2 ties)
Overview
| Nutrient | HEARTY OATNUT BREAD | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Calories | 279 cal | 321 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 48.8 g | 53.6 g | |
| Fat | 5.8 g | 7.1 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY OATNUT BREAD | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY OATNUT BREAD | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 349 MG | 375 MG |