HEARTY OATMEAL BREAD vs HEALTH NUT BREAD
Nutrition comparison per 100 g serving
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HEALTH NUT BREAD wins in 6 out of 10 nutrient categories
HEARTY OATMEAL BREAD: 3
vs
HEALTH NUT BREAD: 6
(1 ties)
Overview
| Nutrient | HEARTY OATMEAL BREAD | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 273 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 51.2 g | 48.5 g | |
| Fat | 3.5 g | 7.6 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY OATMEAL BREAD | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 273 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 116 MG | 182 MG | |
| Sodium, Na | 419 MG | 485 MG |