HEARTY OATMEAL BREAD vs CHICAGO-STYLE HOT DOG BUNS
Nutrition comparison per 100 g serving
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HEARTY OATMEAL BREAD wins in 7 out of 14 nutrient categories
HEARTY OATMEAL BREAD: 7
vs
CHICAGO-STYLE HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | HEARTY OATMEAL BREAD | CHICAGO-STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 260 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 51.2 g | 46 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY OATMEAL BREAD | CHICAGO-STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY OATMEAL BREAD | CHICAGO-STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 116 MG | 80 MG | |
| Sodium, Na | 419 MG | 320 MG |