HEARTY NEW ENGLAND STYLE CLAM CHOWDER vs GOURMET GREEK STYLE BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET GREEK STYLE BEAN SOUP wins in 6 out of 11 nutrient categories
HEARTY NEW ENGLAND STYLE CLAM CHOWDER: 4
vs
GOURMET GREEK STYLE BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | HEARTY NEW ENGLAND STYLE CLAM CHOWDER | GOURMET GREEK STYLE BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 62 cal | |
| Protein | 2.0 g | 3.5 g | |
| Carbs | 7.8 g | 10.6 g | |
| Fat | 3.7 g | 0.4 g | |
| Fiber | 0.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY NEW ENGLAND STYLE CLAM CHOWDER | GOURMET GREEK STYLE BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | HEARTY NEW ENGLAND STYLE CLAM CHOWDER | GOURMET GREEK STYLE BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 273 MG | 172 MG |