HEARTY MULTIGRAIN BREAD vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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HEARTY MULTIGRAIN BREAD wins in 6 out of 11 nutrient categories
HEARTY MULTIGRAIN BREAD: 6
vs
CINNAMON SWIRL BREAD: 3
(2 ties)
Overview
| Nutrient | HEARTY MULTIGRAIN BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 314 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 47.4 g | 60 g | |
| Fat | 1.8 g | 5.7 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY MULTIGRAIN BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY MULTIGRAIN BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 491 MG | 429 MG |