HEARTY MINESTRONE WITH VEGETABLES ORGANIC SOUPS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HEARTY MINESTRONE WITH VEGETABLES ORGANIC SOUPS: 5
vs
ESSENTIAL EVERYDAY: 5
(2 ties)
Overview
| Nutrient | HEARTY MINESTRONE WITH VEGETABLES ORGANIC SOUPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 32 cal | 33 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 4 g | 6.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY MINESTRONE WITH VEGETABLES ORGANIC SOUPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY MINESTRONE WITH VEGETABLES ORGANIC SOUPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 172 MG | 241 MG |