HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC vs TORTILLA SOUP BASE
Nutrition comparison per 100 g serving
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HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC wins in 6 out of 11 nutrient categories
HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC: 6
vs
TORTILLA SOUP BASE: 4
(1 ties)
Overview
| Nutrient | HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC | TORTILLA SOUP BASE | Winner |
|---|---|---|---|
| Calories | 49 cal | 12 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 8.6 g | 2.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC | TORTILLA SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC | TORTILLA SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 241 MG | 242 MG |