HEARTY LENTIL SWEET POTATO SOUP vs WIND & WILLOW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HEARTY LENTIL SWEET POTATO SOUP: 5
vs
WIND & WILLOW: 5
(2 ties)
Overview
| Nutrient | HEARTY LENTIL SWEET POTATO SOUP | WIND & WILLOW | Winner |
|---|---|---|---|
| Calories | 61 cal | 413 cal | |
| Protein | 3.4 g | 10.9 g | |
| Carbs | 11.8 g | 58.7 g | |
| Fat | 0.4 g | 17.4 g | |
| Fiber | 4.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY LENTIL SWEET POTATO SOUP | WIND & WILLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY LENTIL SWEET POTATO SOUP | WIND & WILLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 217 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 133 MG | 1,739 MG |