HEARTY LENTIL SOUP vs NATURAL BUTTERNUT SQUASH BISQUE
Nutrition comparison per 100 g serving
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HEARTY LENTIL SOUP wins in 6 out of 10 nutrient categories
HEARTY LENTIL SOUP: 6
vs
NATURAL BUTTERNUT SQUASH BISQUE: 3
(1 ties)
Overview
| Nutrient | HEARTY LENTIL SOUP | NATURAL BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Calories | 78 cal | 42 cal | |
| Protein | 3.7 g | 1.3 g | |
| Carbs | 13.9 g | 8.8 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY LENTIL SOUP | NATURAL BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 6 MG |
Minerals
| Mineral | HEARTY LENTIL SOUP | NATURAL BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Sodium, Na | 371 MG | 296 MG |