HEARTY LENTIL SOUP vs BEEF BONE BROTH
Nutrition comparison per 100 g serving
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HEARTY LENTIL SOUP wins in 5 out of 10 nutrient categories
HEARTY LENTIL SOUP: 5
vs
BEEF BONE BROTH: 4
(1 ties)
Overview
| Nutrient | HEARTY LENTIL SOUP | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Calories | 78 cal | 33 cal | |
| Protein | 3.7 g | 4.2 g | |
| Carbs | 13.9 g | 2.1 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY LENTIL SOUP | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HEARTY LENTIL SOUP | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.2 MG | |
| Sodium, Na | 371 MG | 188 MG |