HEARTY HOMESTYLE BREAD vs POTATO BREAD
Nutrition comparison per 100 g serving
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HEARTY HOMESTYLE BREAD wins in 7 out of 16 nutrient categories
HEARTY HOMESTYLE BREAD: 7
vs
POTATO BREAD: 6
(3 ties)
Overview
| Nutrient | HEARTY HOMESTYLE BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 170 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 53.6 g | 44.7 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 3.6 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY HOMESTYLE BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 2.9 MG | 2.1 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY HOMESTYLE BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 96 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 536 MG | 447 MG |