HEARTY HOMESTYLE BREAD vs 5 SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY HOMESTYLE BREAD wins in 7 out of 15 nutrient categories
HEARTY HOMESTYLE BREAD: 7
vs
5 SEED BREAD: 5
(3 ties)
Overview
| Nutrient | HEARTY HOMESTYLE BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 3.6 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY HOMESTYLE BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY HOMESTYLE BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 536 MG | 411 MG |