HEARTY HOMESTYLE BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 13 nutrient categories
HEARTY HOMESTYLE BREAD: 5
vs
BAGELS: 7
(1 ties)
Overview
| Nutrient | HEARTY HOMESTYLE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 271 cal | |
| Protein | 11.8 g | 9.4 g | |
| Carbs | 44.1 g | 55.3 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY HOMESTYLE BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 4.7 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | HEARTY HOMESTYLE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 559 MG | 353 MG |