HEARTY HOME STYLE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HEARTY HOME STYLE BREAD wins in 7 out of 14 nutrient categories
HEARTY HOME STYLE BREAD: 7
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | HEARTY HOME STYLE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 280 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 53.6 g | 48 g | |
| Fat | 3.6 g | 4 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY HOME STYLE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY HOME STYLE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 607 MG | 600 MG |