HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL vs COCONUT TURMERIC GRANOLA
Nutrition comparison per 100 g serving
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HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL wins in 5 out of 10 nutrient categories
HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL: 5
vs
COCONUT TURMERIC GRANOLA: 3
(2 ties)
Overview
| Nutrient | HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL | COCONUT TURMERIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 483 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 61.7 g | |
| Fat | 8.8 g | 23.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL | COCONUT TURMERIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 73 MG | |
| Iron, Fe | 3.5 MG | 5 MG | |
| Potassium, K | 425 MG | 243 MG | |
| Sodium, Na | 0 MG | 433 MG |