HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL vs APPLE CINNAMON STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON STEEL CUT OATMEAL wins in 7 out of 11 nutrient categories
HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL: 2
vs
APPLE CINNAMON STEEL CUT OATMEAL: 7
(2 ties)
Overview
| Nutrient | HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 277 cal | |
| Protein | 12.5 g | 12.8 g | |
| Carbs | 67.5 g | 72.3 g | |
| Fat | 8.8 g | 5.3 g | |
| Fiber | 10 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 57 MG | |
| Iron, Fe | 3.5 MG | 4.3 MG | |
| Potassium, K | 425 MG | 487 MG | |
| Sodium, Na | 0 MG | 362 MG |