HEARTY GRAINS & SEEDS BREAD vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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HEARTY GRAINS & SEEDS BREAD wins in 5 out of 11 nutrient categories
HEARTY GRAINS & SEEDS BREAD: 5
vs
SOURDOUGH ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | HEARTY GRAINS & SEEDS BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 262 cal | 228 cal | |
| Protein | 9.2 g | 8.8 g | |
| Carbs | 43.1 g | 47.4 g | |
| Fat | 6.2 g | 0.9 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GRAINS & SEEDS BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY GRAINS & SEEDS BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 263 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 169 MG | 88 MG | |
| Sodium, Na | 431 MG | 702 MG |