HEARTY GRAINS & SEEDS BREAD vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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HEARTY GRAINS & SEEDS BREAD wins in 6 out of 13 nutrient categories
HEARTY GRAINS & SEEDS BREAD: 6
vs
SEEDLESS RYE BREAD: 5
(2 ties)
Overview
| Nutrient | HEARTY GRAINS & SEEDS BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 281 cal | |
| Protein | 9.2 g | 9.4 g | |
| Carbs | 46.2 g | 53.1 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GRAINS & SEEDS BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY GRAINS & SEEDS BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 31 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 169 MG | 94 MG | |
| Sodium, Na | 462 MG | 594 MG |