HEARTY GRAINS & SEEDS vs QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY GRAINS & SEEDS wins in 6 out of 11 nutrient categories
HEARTY GRAINS & SEEDS: 6
vs
QUICK OATS: 2
(3 ties)
Overview
| Nutrient | HEARTY GRAINS & SEEDS | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 15 g | 12.5 g | |
| Carbs | 67.5 g | 70 g | |
| Fat | 8.8 g | 6.3 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GRAINS & SEEDS | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY GRAINS & SEEDS | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |