HEARTY GRAIN PITA BREAD vs SL ROLL FOCACCIA JALAPENO CH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEARTY GRAIN PITA BREAD: 5
vs
SL ROLL FOCACCIA JALAPENO CH: 5
(1 ties)
Overview
| Nutrient | HEARTY GRAIN PITA BREAD | SL ROLL FOCACCIA JALAPENO CH | Winner |
|---|---|---|---|
| Calories | 234 cal | 313 cal | |
| Protein | 10.6 g | 12.2 g | |
| Carbs | 42.6 g | 48.7 g | |
| Fat | 2.1 g | 7.0 g | |
| Fiber | 4.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GRAIN PITA BREAD | SL ROLL FOCACCIA JALAPENO CH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HEARTY GRAIN PITA BREAD | SL ROLL FOCACCIA JALAPENO CH | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 130 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 362 MG | 1,070 MG |