HEARTY GRAIN PITA BREAD vs HAWAIIAN BURGER BUNS
Nutrition comparison per 100 g serving
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HEARTY GRAIN PITA BREAD wins in 7 out of 11 nutrient categories
HEARTY GRAIN PITA BREAD: 7
vs
HAWAIIAN BURGER BUNS: 2
(2 ties)
Overview
| Nutrient | HEARTY GRAIN PITA BREAD | HAWAIIAN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 234 cal | 263 cal | |
| Protein | 10.6 g | 5.3 g | |
| Carbs | 42.6 g | 47.4 g | |
| Fat | 2.1 g | 5.3 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GRAIN PITA BREAD | HAWAIIAN BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY GRAIN PITA BREAD | HAWAIIAN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 362 MG | 456 MG |